You’ve just found out you’re pregnant. Sure, you’re excited, but it’s equally understandable if you’re just a little bit nervous. You’re not sure how you’re going to manage some of the less exciting pregnancy symptoms like nausea, exhaustion, loss of sleep, and more.

We’ve got some pregnancy tips to help. They’re from experienced moms who’ve been there before and know what makes things easier. You’ll probably find that these pregnancy life hacks are lifesavers, and each of them will become an essential part of how you enjoy the coming months of pregnancy that you’ve got left.

Surprising pregnancy lifehacks for nausea

Nausea is a common symptom of early pregnancy, and doctors will tell you its a good sign. It means you have more than your share of the hormones that are essential for a robust early pregnancy. As reassuring as that may be to hear, it still isn’t fun to experience.

A lot of people suggest using a range of basic starches like plain crackers to settle your stomach. But believe it or not, some pregnant women swear by using atomic fireballs. They’re full of cinnamon, which is a time-honored spice used for settling stomachs.

Women who want to take things a step further can also try some over-the-counter Unisom tablets, pregnancy anti-nausea lollipops, ginger, or even a simple hard candy can all help. If nothing else works, pregnant women may need to request a prescription from their doctor.

Hacks for pregnancy pee problems

It’s a fact of life that when you’re pregnant, you’re not always in control of when you need to pee. You may need to go when you’re in the middle of an important meeting at work, in a car sitting in traffic, or when you’re juggling other tasks that you can’t break away from.

Luckily, some moms have leaned some essential hacks that can help. Surprisingly, using light touches on your arm can stimulate endorphins, suggests Doula Bailey Gaddis. You can also actively re-focus your mind by enjoying music or talk radio, or trying to re-focus on an aspect of the meeting or activity you need to be involved in.

While needing to pee when you’re in the wrong place can be an issue, the polar opposite can also happen. You can’t seem to pee when you need to. While this issue can be hard to talk about, it is important to know that there are things you can do about it. Simple relaxation exercises may do the trick. If that doesn’t work, try putting some peppermint in your toilet bowl.

Keep comfortable on an airplane or long car ride

One of the most challenging experiences for pregnant women can involve travel. There’s nothing like endless hours in cramped airplane seats or in a car on the highway to bring out the most annoying body aches, low-level nausea and even anxiety possible.

If you have to travel for extended amounts of time, be sure to get up out of your airplane seat or request a car pit-stop every once in a while. Not only is the walking medically suggested, but it will also keep you from being overly focused on how contained you are. Another tip: be sure to bring along a book, magazine, audiobook or music to provide a distraction.

Use meditation for interrupted sleep, painful digestion and more

If you’re able to get into a meditation habit early in your pregnancy, do it. You’ll be glad that you did. The practice of meditation before meals has been known to help relax pregnant women and smooth their digestion. Incorporating meditation into your bedtime routine can help you relax which may help you to sleep more deeply and to avoid intense and disruptive pregnancy dreams.

Meditation has a host of other benefits too. It can curb any pregnancy-related anxiety and as you relax and breathe, your baby will benefit from a more serene environment. Meditation can also help you prepare for a smoother, less painful labor and will pair well with the other kinds of breathing techniques you’ll learn in birthing class.

Meditation not helping digestion? Try this instead.

Meditation is just the start of a suggestion for easing pregnancy digestion. As you might expect, it isn’t going to help with everything. Bloating, heartburn, constipation, and acid reflux are all common pregnancy digestive issues that happen as your little one takes up more room in utero.

There are lots of over-the-counter medicines that can help with these kinds of issues include tums, GasX, or fiber tablets. Common sense suggestions, such as drinking enough fluids, eating meals in smaller amounts, and being sure you are having balanced nutrition will also go a long way to help.

Build an exercise habit to strengthen against aches, help with labor

Developing an exercise habit early in pregnancy can help with more than just keeping the baby weight from creeping up. It can also hedge against anxiety and help you to build the muscles and stamina that you’re going to need on birthing day.

If you’re having trouble motivating yourself to hit the gym you’re not alone. Some moms pick up an audiobook they’ve been looking forward to reading and promise themselves they can only have access to it during workouts. Other moms work out with a friend or decide on a treat (or multiple treats) that they’ll only allow themselves post-workout. Eventually, you may find that as working out helps you feel better, it is a lot easier to get yourself to start moving.